Quality Dietary Supplements to Avert Kidney Stones

Substances could form and concentrate in the urine. Such substances include phosphorus, oxalate, and calcium. This results to kidney stones. Once the body has utilized the necessary nutrients in building and repairing tissues, the extra is taken to the kidneys and excreted as waste. A number of factors may cause kidney stones: fluid intake, body weight, and the environment one is in.
Common types

Four major types of kidney stones could be formed:

1. Calcium stones

These are most commonly experienced form of kidney stones. They include calcium oxalate and calcium phosphate.

2. Uric acid stones

Likely to occur when there is persistence in acidic urine. This can be due to purines in diets among other causes of acidic urine.

3. Cystine stones

Crystals may form in the urine due to the leakage of cystine. This is usually caused by genetic disorders.

4. Struvite stones

Caused by kidney infections.

How to prevent kidney stones

e56hyrg6uruktfjtVarious dietary changes could be useful in dealing with kidney stones. It is important that you consult with your doctor for the outright prevention methods. Kidney stones could be prevented through adjustments in fluid intake, and consumption of sodium, calcium, oxalate, and animal protein. Dietary supplements are known to work effectively in dissolving the main component of kidney stones.

Different supplements have been found to help in preventing kidney stones. While research is still going on to establish the effectiveness of hydroxy citrate as a way of preventing kidney stones, the supplements used in our diets can go a long way to controlling and prevent kidney stones. The supplements are known to be an alternative to the potassium citrate used in the treatment of kidney stones. Fortunately, the supplements do not have the side effects experienced while using potassium citrate.

The commonly experienced form of kidney stones is the calcium oxalate. This is where minerals deposit from inside the kidneys. They get stuck in the urinary tract and could block urination thus causing severe pain. People with obesity, diabetes, and high blood pressure are known to be highly susceptible to developing kidney stones. It is thus important for one to consider effective dietary supplements that will contain the condition.

In case your dietary supplements are not effective in preventing kidney stones, it is advisable that you visit a doctor for further assessment and treatment. This is essential for the quality health of your kidneys. If detected in real time, kidney stones can be treated. Ensure that you consult on the outright dietary supplements to prevent kidney stones.


How To Reduce Pet Allergens At Home

Pets are cute and friendly to keep. However, if you have any allergies or asthma problems, these pets could turn to be your enemies. Pets are known to shed some dander – a combination of dead skin and fur. This can trigger allergic reactions or asthmatic attacks. For people who are sensitive to allergens, it is advisable to that they consider keeping cold-blooded pets such as turtles and snakes since they do not shed dander. Urine and stool from warm-blooded pets like cats, birds, dogs, and rodents trigger allergic reactions.re5u64jythre5r57yt

The pets can also cause symptoms of asthma like coughing, wheezing, and a rash of atopic dermatitis. One can have stuffy nose known as allergic rhinitis. There are a number of ways to reduce pet allergens at home. Keeping off dander at home will reduce asthmatic and allergic symptoms.

Steps will go a long way to reducing pet allergens at home:

  • Clean bird cages, rodent cages, or all the areas where pets sleep – at least once a week.
  • Try to stay away from the pet while at home. You can have the pets outside your bedroom. Ensure the area they stay can be cleaned easily.
  • Frequently dust and vacuum. It is advisable that you do this when someone who has allergies or asthma is not around. For dusting, use a static cloth and a vacuum with HEPA (high-efficiency particulate air) filter for vacuuming. This helps to keep the dust off the carpets and floors from the house.
  • Do not allow pets on the upholstered furniture or carpets.
  •  Keep all the air registers closed. This helps to control the amount of animal dander moving through the house.
  • g56htftyrtehAll rugs, pillows, pet beds and other items used by pets should be regularly washed.
  • Your pets’ urine and stool could cause allergic reactions to some people. If your rodents such as mice and gerbils are causing such reactions, your family members can clean the litter box. You can also keep the pets in the garage or shed to avoid the reactions.

In some cases, one could be forced to create a new home for the pets. This is advisable if the symptoms are severe. Pets should be trained in a very good manner so as to behave correctly in the house. Ensure that your pets learn basic living rules so as to avoid spreading dander and other allergens in the house. These are effective ways to help you reduce pet allergens at home.